Only those who dare to fail greatly…

…can ever achieve greatly

Sorry guy I didn’t post my spin playlist last week, but it was so similar to the previous, I decided not to.  So here is this week’s!

 

 

 

 

 

 

 

 

 

 

 

 

There is only one big risk you should avoid at all costs…

… and that is the risk of doing nothing

My fave song for this week’s ride was Usher’s new jam “Scream”.  I do jumps at the verse and sprints at the chorus 3 sets.

 

Either push yourself to greatness…

…or be trampled down by those who climb over you

My favorite song from this week’s playlist is the cool down song, “Tonight” by John Legend.  It’s from the soundtrack to the movie “Think Like a Man”, which is hilarious!

Here’s this week’s playlist.  I almost forgot how Daughtry songs are great for sprints.

If “Better” is Possible…

…”good” is not enough

 

My spinning playlist for week 4/15!

If you always do what you’ve always done…

…you’ll always get what you’ve always got

I am a HUGE fan of SBTRKT and seeing him live made me even a bigger fan.  I saw him last week at the Paradise Rock Club and he tore it up!  I so badly wanted to do a spinning class with all SBTRKT but only included one track this week  If you get a chance, peep his self-titled album.  LOVE every single track, and every more live!

Do Something Everyday…

…to make your dreams closer to reality.  Hard times are no excuses to quit.

Here’s my 45 minute ride from last night!

Building a better you…

… is the first step to building a better world

 

Here is this week’s spin playlist.  Lots and LOTS of hills this week!

 

I don’t want it to be easy…

… I want it to be worth it

Sorry, it’s been a while since I posted my playlists for spinning.  Finding new music is seriously a full-time job!

My current fave is Alex Clare – Too Close (produced by Diplo).  I will definitely be playing this song in more than one class!

Spinning Playlist (1 hour ride)

Deux

This week’s playlist is basically the same as last week’s (sorry, if you were hoping to discover new jams), but my intent was to build off of last week’s class, which I added a new intro that was longer that led right into jumps after the warm-up. 

Building a better you is the first step to building a better world…