Tag Archives: spinning

Your attitude determines everything…

If you want something to change, change your attitude

 

Last night, I played a mix by DJ Frank White for my class and it was soooo much fun!

 

Listen and download his mix below:

 

Here’s the rest of my playlist:

6-18-2013 10-46-04 AM

 

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“Back in the day” playlist

I get soooo excited when I hear the songs I grew up with, especially songs I can groove to and sing along.  I often get so sick of the current stuff because we hear it everywhere, and when I don’t feel inspired musically, I can always count on some old school 90s r&b and hip hop.  This was definitely of one the top 5 classes I’ve ever taught!  And I like to think the class felt the same…

 

They just don’t make music like this anymore…. hit it, Montell!

 

And here’s the playlist:

6-11-2013 10-08-23 AM

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You can’t always get what you want…

…sometimes, what happens instead can be better

Here is my playlist for this week…

6-5-2013 10-32-10 AM

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When you focus on wanting what you can’t have…

… you fail to appreciate what is right in front of you

 

Obsessed with this song “White Noise” by Disclosure, and what’s even better is their music video.  Peep this!

 

 

On to my playlist for this week… enjoy!

4-9-2013 9-36-26 AM

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Mo Money Mo Problems

Nothing beats the 90s.  It’s my era.  It’s when music really meant something to me more than just background noise — when the lyrics had meaning, and I could sing along to.  This era developed the foundation to what I love and listen to today.   I’ve always wanted to incorporate this era into my spin classes, but found it challenging.  1) it’s tough to really sprint to 2) there’s a plethora of songs – which ones do I choose 3) jumping is out of the question 4) it’s a very niche genre and could disappoint a good number of people… but you know what, screw that!  I’m teaching the class, so I’m gonna play what I want…bahaha

 

“Stay far from timid. Only make moves when ya heart’s in it. And live the phrase Sky’s The Limit!” – Christopher Wallace

 

biggie-2629

4-2-2013 9-31-47 AM

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Until you value yourself, you won’t value your time…

…until you value your time, you won’t do anything with it

My playlist for this week!

3-12-2013 11-23-12 AM

…. is this me?!?

spin

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Failing to Plan is Planning to Fail

Here’s my playlist from this week’s class!  I am obsessed, OBSESSED with Mayer Hawthorne.  How can you resist that dorky, white boy hipster swag?!  🙂

Mayer+Hawthorne

2-26-2013 9-34-31 AM

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If you travel through life with a lack of conscience

… life will treat you similarly sooner or later

 

Last night was easily one of the top 5 classes I’ve ever taught!  Great energy and some of the hardest workin’ people ever!  I could tell everyone was into the class.  It definitely makes my job a whole lot easier (and fun)!  Here’s my playlist for those of you who requested it.  See you soon!!!

1-29-2013 11-44-10 AM

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The time is always right to do what is right – MLK

This has to be the most eclectic playlist I’ve put together for a spin class, but it worked!

1-22-2013 11-06-23 AM

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It isn’t our position…

… but our disposition that makes us happy

1-8-2013 9-43-39 AM

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